Accelerated Resolution Therapy (ART)is an evidence-based treatment that uses bilateral stimulation (eye movements) to reprogram distressing memories.  It is similar to EMDR in the sense that it uses eye movements but instead of being a long-term therapy, a client can feel relief in as little as one session.  They say that three to five sessions of ART is equal to one year of talk therapy. 

 

Through the use of metaphors and images, ART helps you access the creative side of your brain to help resolve stuck images and body sensations that are triggering your emotional and cognitive distress. 

 

  You will find ART to be very gentle and surprised at its results.  Some clients even refer to this therapy as magic.  As a clinician, I love providing this therapy to my clients as they feel a release from the pain that they carry. 

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What does ART treat?  Below is a list of just of the few areas where you may find relief:

• Post Traumatic Stress (PTSD)

• Depression

• Grief and traumatic loss

• Phobias

• Anxiety

• Addictions /substance abuse

• Obsessive-compulsive disorder

• Anger issues

• Poor self-image

• Relationship problems

• Health and pain

• Transitions

• Motivational Problems

• Job-related stress